Belly Fat Burn Workout. The 17 best exercises for burning belly fat 1. Burpee if you want to lose your gut, you need to work as many muscles as possible.
This means you could get on a treadmill, bike, or even rowing machine and create the deficit necessary to begin using fat for energy! We’ve compiled a list of the top 10 exercises personal trainers recommend when it comes to burning fat: Pairing the strength training with cardio helps you truly maximize the fat burning by burning up more calories.
10 Best Belly Fat Burning Exercises for Flat Stomach at Home
Barbell or dumbbell thrusters burpees kettlebell swings squats (and its. This is going to marry those two ideas. When you want to burn belly fat, there are two ways to do it: Aerobic exercise (cardio) may also be effective at targeting visceral belly fat ( 21 ).
