How To Crack Lower Back. Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack? Sit in a chair and reach your.
Anchor your free foot and your free hand on the. Supine twist lie flat on your back with your right leg straightened and your left leg twisted. Sit in a chair with a solid back that allows your shoulder blades to fit over the top.
10 Easy Tips on How to Crack Your Lower Back like a Chiropractor Flab Fix
Approach cracking someone's back like a massage. Anchor your free foot and your free hand on the. Slowly twist your upper body to the. Return the spine to a flat, neutral position.
